We closed our survey at 12pm today after it had been live for a week. We had 120 responses.
Q8. How could you be encouraged/motivated to work on your well-being?
My problem is that I don't really have time for a lot of intense exercise. I would happily go to the gym for an hour every day if I could
Having a friend with you, and receiving rewards
Friends
Friends doing it too
Ability to fit exercise into daily routine easily
Having a personal trainer
Be the best you can be that what I say to myself every day
I suffer from various illnesses so wanting to live motivates me
Discounted gym or pool or even public transportation options.
If good food wasn't so expensive. Nothing in advertising. Once anything becomes an ad I dismiss it for stealing my time.
Constant supervision and motivation by a trainer
By participating in an activity that's not only good for my health, but also fun (like turning exercise into a game, such as ultimate frisbee or dance).
Support
Derma filler/Botox - that does the trick for me ;)
Making it work with study/work commitments
Unsure, for me I find that just by doing exercise is a reward to my wellbeing as it makes me feel less stressed and is just all over better for my mind. I guess this is due to all the good endorphins that are released when exercising. Also exercising outside rather than at the gym helps a lot more with this!
By working on them along with friends.
Memos, friends, inspirational quotes, seeing images of correct portions, phamplete of useful info not too much words
I already do :)
Encouraging groups with people my own age
I suffer from various illnesses so wanting to live motivates me
Discounted gym or pool or even public transportation options.
If good food wasn't so expensive. Nothing in advertising. Once anything becomes an ad I dismiss it for stealing my time.
Constant supervision and motivation by a trainer
By participating in an activity that's not only good for my health, but also fun (like turning exercise into a game, such as ultimate frisbee or dance).
Support
Derma filler/Botox - that does the trick for me ;)
Making it work with study/work commitments
Unsure, for me I find that just by doing exercise is a reward to my wellbeing as it makes me feel less stressed and is just all over better for my mind. I guess this is due to all the good endorphins that are released when exercising. Also exercising outside rather than at the gym helps a lot more with this!
By working on them along with friends.
Memos, friends, inspirational quotes, seeing images of correct portions, phamplete of useful info not too much words
I already do :)
Encouraging groups with people my own age
Knowing it is effective
Making goals with friends
Prizes or some kind of incentive
Seeing results, hearing from people who can testify that taking car of yourself is important and rewarding.
By having less media shit abs advertising confusing me on what's good or bad for my well being. Also less people bring all oh look after your well being . It's patronising and rude.
Group fitness classes, lower priced meal planning for dietary requirements e.g. my food bags new bargain bag
A friend
Meet similar people
I've always wanted to get fit and go to the gym but i've never been athletic and the gym scares me. A welcoming and friendly environment where I am not scared and I don't feel self conscious!!
Probably if my friends were doing exercise or going to the gym with me, I would want to go.
Seeing others make positive changes too
By deleting Facebook
Cheaper /easier access / doing it with a friend
Doing it with a group of people who are just as motivated if not more so
Having a gym membership, at home exercise doesn't motivate me to well
Group activities. Understanding the benefits with hard facts. With CHEAPER fitness and food classes, etc...
Making it fun and easy
Being guided , nutritional plans and support groups and regular meet ups so like two to three times a week
Do need to? =)
Fit within current routine
If my friends were going to some gym/ class/ doing their own exercise, Id probably tag along
If I had a friend to do it with me
Faster results
Shown the benefits, how easy it would be
New friend support
Working together with friends/partner
Fun exercise rather than boring exercise.
Having someone to workout with
Long term positive health facts, frendly enjoyable company
Consistency of some kind, things in groups so you meet people who relate and motivate each other
I don't think you should have to be encouraged to work on your own well-being. If that is not a priority of yourself, you should rethink your lifestyle.
To feel good with myself
I don't know, by doing fun stuff like dancing, being with friends helps too
The scales
Someone text me "fat fuck" everyday. Also having a PT that doesn't cost and arm an a leg
Prizes or some kind of incentive
Seeing results, hearing from people who can testify that taking car of yourself is important and rewarding.
By having less media shit abs advertising confusing me on what's good or bad for my well being. Also less people bring all oh look after your well being . It's patronising and rude.
Group fitness classes, lower priced meal planning for dietary requirements e.g. my food bags new bargain bag
A friend
Meet similar people
I've always wanted to get fit and go to the gym but i've never been athletic and the gym scares me. A welcoming and friendly environment where I am not scared and I don't feel self conscious!!
Probably if my friends were doing exercise or going to the gym with me, I would want to go.
Seeing others make positive changes too
By deleting Facebook
Cheaper /easier access / doing it with a friend
Doing it with a group of people who are just as motivated if not more so
Having a gym membership, at home exercise doesn't motivate me to well
Group activities. Understanding the benefits with hard facts. With CHEAPER fitness and food classes, etc...
Making it fun and easy
Being guided , nutritional plans and support groups and regular meet ups so like two to three times a week
Do need to? =)
Fit within current routine
If my friends were going to some gym/ class/ doing their own exercise, Id probably tag along
If I had a friend to do it with me
Faster results
Shown the benefits, how easy it would be
New friend support
Working together with friends/partner
Fun exercise rather than boring exercise.
Having someone to workout with
Long term positive health facts, frendly enjoyable company
Consistency of some kind, things in groups so you meet people who relate and motivate each other
I don't think you should have to be encouraged to work on your own well-being. If that is not a priority of yourself, you should rethink your lifestyle.
To feel good with myself
I don't know, by doing fun stuff like dancing, being with friends helps too
The scales
Someone text me "fat fuck" everyday. Also having a PT that doesn't cost and arm an a leg
Have a higher income to be able to see more specialists
Through people I trust.
Easy access, no social stigma or expectations (feeling judged at the gym etc.)
I am always trying to work on my mental well-being, physical can be more difficult. I have had gym memberships before and I just end up wasting money as I can't be bothered going regularly enough. Free public classes would be awesome!
Friends, Fun, Cheap, Close Location
Have support
Make it simple for me, im stupid
Have someone do do the stuff with
Lower cost of items that improve well-being
Cheaper gym memberships/fitness classes.
I have been motivated for 3 months and have changed my eating and exercise habits.
Easy access, no social stigma or expectations (feeling judged at the gym etc.)
I am always trying to work on my mental well-being, physical can be more difficult. I have had gym memberships before and I just end up wasting money as I can't be bothered going regularly enough. Free public classes would be awesome!
Friends, Fun, Cheap, Close Location
Have support
Make it simple for me, im stupid
Have someone do do the stuff with
Lower cost of items that improve well-being
Cheaper gym memberships/fitness classes.
I have been motivated for 3 months and have changed my eating and exercise habits.
Having a set program to follow, and being able to do it with people.
Information displayed in pretty ways.
Create opportunites for women to connect and engage in physical activity outside of the gym or a boot camp type of activity.
If all of my friends are doing something, I would join. But it definitely depends on how I am feeling/what the activity would be to 'work on my wellbeing'.
In a supportive group, if it doesn't require too much of a time commitment
Better weather
Cheaper gyms, more cooking skills
Being with people I trust, feeling supported, and un-judged.
Support, education, understanding, RESULTS
Cheaper
Inclusive group activities
Friends: 13
Create opportunites for women to connect and engage in physical activity outside of the gym or a boot camp type of activity.
If all of my friends are doing something, I would join. But it definitely depends on how I am feeling/what the activity would be to 'work on my wellbeing'.
In a supportive group, if it doesn't require too much of a time commitment
Better weather
Cheaper gyms, more cooking skills
Being with people I trust, feeling supported, and un-judged.
Support, education, understanding, RESULTS
Cheaper
Inclusive group activities
Synthesised Data
Friends: 13
Cheaper gym membership: 9
Fit into busy schedule: 4
Seeing results: 4
Personal trainer: 3
Q10. Who do you look up to?
My sister
People who are confident
Actresses
My mum
Melissa McCarthy - overweight but has confidence
Myself
My mum and beyonce
Myself
My Mum
No one in particular
My immediate family members.
Beyonce
My mum!
My parents
Ashley Bines
Not one specific person, i like attributes of many
Sports teams, social media
Anorexics
Family members and strong women who are completely confident in themselves
My family, older friends, inspirational people
I don't look up to any one I try to be who my younger self would have wanted to look up too
Just real people in my life e.g. parents, partner, coach, boss etc
Mother
Angelina Jolie
Gandhi & Freddie Mercury
My mum
Marilyn monroe
JESUS!! :)
Eminem
People in media
People that are doing something I find impressive in my family and friends community, i.e. people I know personally not some photoshopped celebrity or youtube fitness guru
Nobody really
People who look after themselves
Not God
Men and women who promote positive body confidence in the media
Frida Kahlo
Instagram models and my friends
univers
Serena Williams
A lot of persons, each for different reasons. Some because of their character, some because of their intelligence or experience and some because of their looks
Jennifer lawrence and Adele
Youtubers
No one
Natalie Jill
Helen Clarke
Kristin Reiter
Anyone that is healthy and positive!
Bruce Lee, Simone biles
My family
I dont look up to people, I hangout with People who i think can help me be who i see myself being
My mum
My dad
My mother in law
Emma Watson
Food bloggers such as Deliciously Ella and She can't eat what?! Who have managed to inspire people through food.
Women competing in sport at an international level
BEYONCE
Beyonce
Fit people
Emma Watson
My friends, I trust them.
My Grandma
Tanisha from BGC season 2 #myhomegirl
Fit into busy schedule: 4
Seeing results: 4
Personal trainer: 3
Q10. Who do you look up to?
My sister
People who are confident
Actresses
My mum
Melissa McCarthy - overweight but has confidence
Myself
My mum and beyonce
Myself
My Mum
No one in particular
My immediate family members.
Beyonce
My mum!
My parents
Ashley Bines
Not one specific person, i like attributes of many
Sports teams, social media
Anorexics
Family members and strong women who are completely confident in themselves
My family, older friends, inspirational people
I don't look up to any one I try to be who my younger self would have wanted to look up too
Just real people in my life e.g. parents, partner, coach, boss etc
Mother
Angelina Jolie
Gandhi & Freddie Mercury
My mum
Marilyn monroe
JESUS!! :)
Eminem
People in media
People that are doing something I find impressive in my family and friends community, i.e. people I know personally not some photoshopped celebrity or youtube fitness guru
Nobody really
People who look after themselves
Not God
Men and women who promote positive body confidence in the media
Frida Kahlo
Instagram models and my friends
univers
Serena Williams
A lot of persons, each for different reasons. Some because of their character, some because of their intelligence or experience and some because of their looks
Jennifer lawrence and Adele
Youtubers
No one
Natalie Jill
Helen Clarke
Kristin Reiter
Anyone that is healthy and positive!
Bruce Lee, Simone biles
My family
I dont look up to people, I hangout with People who i think can help me be who i see myself being
My mum
My dad
My mother in law
Emma Watson
Food bloggers such as Deliciously Ella and She can't eat what?! Who have managed to inspire people through food.
Women competing in sport at an international level
BEYONCE
Beyonce
Fit people
Emma Watson
My friends, I trust them.
My Grandma
Tanisha from BGC season 2 #myhomegirl
Synthesised Data
Family: 6
Sister: 1
Mum: 9
Grandma: 1
Beyonce: 3
Confident People: 5
Actresses: 3
Melissa Mcarthy: 1
Myself: 2
No One: 5
Ashley Bines: 1
Sports People: 2
Angelina Jolie: 1
Ghandi: 1
Freddie Mercury: 1
Marilyn Monroe: 1
Jesus: 1
Eminem: 1
Frida Kahlo: 1
Unidentified Instagram Models: 3
Serena Williams: 3
Jennifer Lawrence: 1
Adele: 1
Natalie Jill: 1
Helen Clark: 1
Kristin Reiter: 1
Simone Biles: 1
Emma Watson: 2
Food Bloggers: 1
Unusable Answers: 4
Beyonce #1
Emma Watson #2
Simone Biles #3
Serena Williams
Melissa McCarthy
Ashley Bines
Angelina Jolie
Marilyn Monroe
Frida Kahlo
Jennifer Lawrence
Adele
Natalie Jill
Helen Clarke
Kristin Reiter
Text:
Mum
Myself
Confident Women
Friends
Family
Instagrammers
We are going to display these answers after the graphs as a collage of strong women who inspire our clients client.
We have filtered this through and worked out who we can show as celebrities and those that need to be written as text, such as “my mum” which is a very objective answer.
No comments:
Post a Comment