Thursday, 4 August 2016

Learning More About The Client

Costs


Bootcamps:

6 month block
Priced at $25 per week for two one hour sessions, weekly newsletters and all online access. If you go away on holiday we can suspend your membership also (only if longer than 2 weeks).

12 week block
Priced at $27.50 per week for two one hour sessions, weekly newsletters and all online access. If you go away on holiday we can suspend your membership also (only if longer than 2 weeks).

6 week block
Priced at $30 per week for two one hour sessions, weekly newsletters and all online access.  

10 pass concession.
Priced at $150 for the pass, which includes the weekly newsletters and all online access. Valid for 3 months. 

First session free!


Retreats:

$569

Included in this weekend:
- Three nights accomodation in shared spaces (bedding and towels provided)
- All meals, drinks, and snacks while at the retreat
- Fitness classes
- Adventure activities
- Yoga
- Inspiring guest speaker
- Goal Setting Workshop
- Nutrition Workshop
- Wine Tour
- Sunrise Hike
- Body Love Goodie Bag (includes t-shirt, journal, and extra awesomeness)
- Access to private Facebook community page


Workshops:

$40




Body Love Blueprint Tips For Loving Yourself More

1. Practice gratitude.

Courtney starts Body Love Blueprint sessions by asking women to write five things they are grateful for in their journals. This starts sessions off in a positive frame of mind because it reminds women that even though it may seem like a bad day – there are things that make us feel happy and grateful.

We are always comparing ourselves to others, and Courtney wants to remember that there are plenty of reasons to be grateful. She encourages us to think more broadly when considering the blessings in our lives – including a sunny day, having good food, or the kindness of a stranger.

Thanking your body is also important – for everything it does, even when you don’t feel well. Saying I’m grateful for my beautiful body and getting okay with saying words like “beautiful” “healthy” and “strong” is an important part of taking care of yourself.


2. Conquer fear with action.

“Listen to your fears and walk towards them.” The Body Love Blueprint is all about possibility. When you conquer your fears – even if it’s just a small win in the gym – you’ll be more confident in all areas of your life. Courtney advises us to not avoid things purely because we are afraid to fail. Feel the fear and do it anyway.

“We can be very creative when it comes to seeing all the terrible scenarios that could happen – what if they laugh at me or what if something awful happens?”

If you want to feel better about yourself, start doing more things out of your comfort zone. You will realize you are more capable than you gave yourself credit for and the confidence you gain will transfer into other areas of your life.


3. Surround yourself with positive people.

The people you surround yourself with are such a big part of whether you feel happy and successful. Only allow the people that support, encourage and love you for who you are into your life. Also, be careful about what you let into your mind and who you follow on social media. What you choose to focus on determines how you feel.

Courtney talks about how different she felt when she was focused on how she looked as opposed to when she decided to relax and have fun with her training.

A few years ago all she focused on what how she looked, what she ate and her weight. She talks about taking so many selfies at that time but never being happy with how she looked.

Then she changed her focus. All she focused on was completing the race and enjoying the team atmosphere. Rather than worry about calories and scales, she focused on helping others and the difference in her mindset and how she felt about herself and life was remarkable.




"From afar it seems like your usual bootcamp but I can assure you it isn’t. It is a 10 week program designed to equip women with the tools and the community to live a life of love, abundance, and health. Each week the girls train together 2-3 times a week, I educate them on the ‘theme of the week’ which ranges from setting goals (clearly Bridge knows wassup!!), gratitude, nutrition (nourish not diet), the art of living in the present and so on. I want to create leaders and support passionate women, so when I can I bring positive female role models in to educate and teach the skills they have (cooking, gymnastics, self defence, etc.) No scales. No measurements. No judgement."



I found it really interesting to compare this image displayed on a more professional website to the image above which was displayed on a blog. I personally find this image a lot more relatable and closer to my idea of what Body Love is whereas the image above seems quite unattainable/unapproachable.

"Women lack confidence in their bodies and themselves, and this affects how they participate in society. The Body Love Blueprint provides a positive space for women to work out in, equips them with the tools they need to live a happy, healthy life, and creates female leaders in the community who inspire everyday women to shine as the beautiful creatures we are!"


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